6 ways to highten your emotional mastery

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What is Emotional Mastery?

“It is the ability to identify, use, understand, and master emotions in positive ways to relieves stress, communicate effectively, empathise with others, overcome challenges, and defuse conflict”(The Guardian, 20th August, 2020)

Identify what you feel, Knowing what and how you feeling at a given moment helps you make better decisions, overcome uncomfortable emotions, and prevents one of those bad feelings in the future. So, ask yourself what you are feeling at that moment and take note of what is happening in your body